What is fusion practice ?
The latest sports phenomenon is like some kind of high-tech workout program. However, if you ask what is fusion fitness? It is nothing more than combining two very different types of exercise in one training regimen.
This term is actually not very new. For example, since the 1970s ballet training has been used in American football practices. Combining two completely different types of exercise helps the body develop greater strength, agility, balance, and coordination than just one type of exercise.
In fact, from the word fusion in the meaning of combination, it can be understood that in fusion fitness sports movements are combined with each other and can be implemented in the form of a new training program.
What are the benefits of Fusion Fitness?
One of the most obvious advantages of fusion fitness is overcoming step and stop training. For people who have been exercising for years, it is not uncommon for their exercise routines to become somewhat routine. Fitness tips at home
Many fitness enthusiasts are looking for new and more challenging workouts that not only keep their workouts routine, but also create new physical challenges. Exposing your body to new and unfamiliar stimuli can be very challenging!
What are the special benefits of the Fusion Fitness program?
It depends on the type of exercises you combine. When you participate in a fusion fitness program, you can improve your endurance, agility, balance, strength, stability, and core strength.
You get these benefits by combining the movements of different sports such as swimming, cycling, cardio, ballet, yoga, boxing or pilates. Combining different sports challenges your muscles in new ways, which can help break out of a training plateau.
What is another potential benefit of Fusion Fitness? We are constantly striving to maximize our time in the gym. By combining two (or more) types of exercise, you can cut down on the total amount of time you would otherwise spend doing those exercises individually. So, an important advantage is reducing training time.
In fact, similar to heat exercises or Tabata exercises, this style of exercise also helps you to achieve your desired result in the shortest possible time and burn more calories in the shortest possible time.
What are the features of Fusion Fitness?
It can be said that the most attractive feature of fusion fitness exercises is their happiness. Performing strength, endurance and balance exercises in the form of a training program with happy music doubles the pleasure of doing the exercises.
Also, this sport does not only affect physical health. It also increases mental health and plays a significant role in reducing depression and anxiety.
On the other hand, in addition to these items, the following features can also be considered for this field:
Improving the level of physical fitness factors
Creating motivation and a sense of freshness in the athlete
Improving the general level of physical strength
Creating a happy and energetic environment during exercise
What are the types of fusion fitness?
There are countless variations in fusion fitness exercises, which also prevents the athlete from creating a boring process. Because you can choose a type of fusion fitness exercises according to your personal taste. Some of the most well-known of them are:
Kuga
Who would have thought that yoga and kickboxing would be together one day?
Yoga techniques have been used for hundreds of years and offer an interesting contrast to kickboxing techniques. Kuga can be a challenging workout that helps you build strength and endurance. It also includes the mental and physical focus involved in yoga movements.
Combining both exercises can help you increase flexibility, muscle tone, balance and reduce overall body fat. It can also help improve your fitness, cardiovascular system and breathing capacity.
piloxing
Piloxing is a completely new form of fusion fitness that combines boxing with Pilates. Coming straight from Los Angeles, California. Like Cardiolates, piloxing also combines a slow workout with a more aggressive workout.
Although we’ve discussed some of the more popular examples, Fusion Fitness can be your own unique creation and even rhythmic. If you have two or more activities that you like but aren’t sure how to combine them, you might want to schedule a session or two with a trainer. He can help you combine the best exercises safely and effectively.