What features should the best walking shoes have ?

What features should the best walking shoes have ?

The best walking shoes or the best walking shoes are one of the most important things to start walking. Because if the right shoes are not used, serious damage will be done to the body. In order to choose the right shoes for a long walk or run, you should pay attention to some points in choosing shoes. Diet for runners

Of course, it should be noted that the choice of any device depends on many criteria. In fact, when buying, many points, including the basic ingredients in shoes to its design and color, can influence the choice and play an important role. However, the best hiking shoes should have the features listed below by fitness tips.

What are the best walking shoes?

To answer this question, a shoe should be classified into different parts according to its design. Upper, sole, middle layer and upholstery layer are the components of a shoe. Each shoe has special features in each of the above parts according to its use. Walking and running shoes, according to their use, have features that we will discuss below.

shoe sole

It can be said that the most important part of a shoe is its sole. The sole of the shoe should have characteristics that correspond to the natural arch of the foot, so that it can support the arch of the foot when the weight of the body is pressed.

In fact, the sole of the shoe should be flexible so that it can bend sufficiently and completely when the foot leaves the ground and the walking cycle can be performed completely.

heel

The heel of the shoe should not be too thick, because this type of heel will cause the foot to hit the ground and the result will be pain in the leg. Also, the heel cup of the shoe should be soft and stable and prevent vertical or horizontal movement of the foot in the shoe.

Heels that are too soft are also not recommended, because the power of shock absorption decreases and leads to muscle pain in the leg. If the shoes have a low height from the heel to the ankle, it will cause pain in the wrist, knee, back, and sometimes even a headache.

Shoe upper

It should be made of minimal chemicals or natural linen fibers, to avoid the occurrence of allergies. It also helps to ventilate the shoes, which is one of the factors to prevent fungal diseases in the feet. The top of the shoe should have holes for air to pass well for ventilation and air flow.

shoe size

Undoubtedly, one of the most important things in choosing shoes is related to its size. It is very important to have enough space in the toe area so that there is about one centimeter between the toes and the top of the shoe. The tip and back of the shoe should not be in such a way that it hurts the foot.

Tips for buying the best hiking shoes

In order to make sure that you have made the best choice, you must feel that the shoes are in good condition from toe to heel. To choose such shoes, the best way is to use the opinions of experts in this field, whose most important recommendations are mentioned below.

1. The heel of the shoe should be comfortable

When walking, the heel of the shoe should not put pressure on the foot and should be completely comfortable.

When you thread the laces through all the holes, you should be able to easily remove the heel from the shoe before tying the laces.

The heel should be able to move easily in the shoe and not bother you.

Pass the laces through the last hole of the shoes, these holes prevent the feet from slipping in the shoes.

2. The top of the shoe should not put pressure on the foot

The upper in walking shoes should create a feeling of comfort in the foot.

If after wearing the shoe, its top is pressing on your foot, the shoe is not suitable for you.

In this case, it is better to open and close the shoelaces once more.

Because this pressure may be caused by tight shoe laces.

3. The width of the shoe should allow movement

You should be able to easily and comfortably move your toe to any direction in the shoe.

In the case that your foot comes out of the sole of the shoe and does not fit.

The sole of the shoe should fit in the widest part of the foot, about six millimeters from each side.

4. Shoes should be the same size as your feet

Normally, it is better to have a thumb-sized space between the longest toe and the tip of the shoe.

To measure this amount, you must see the shoelace completely.

The big toe should always be able to move up and down freely.

This space prevents injury to the feet while walking.

5. Check the flexibility point

Improper flexion point causes pain in the ball of the foot.

In the case of low flexibility, it causes stretching of the Achilles tendon.

To check, before you put them on, hold the heel in your hand and press the toe against the floor.

The foot should be able to bend where your foot has flexibility.

6. Choose a shoe suitable for foot wells

To choose the best walking shoes, it is necessary to know the characteristics of your feet well.

Knowing the type of foot well and its shape will help you choose more suitable shoes.

Choose a shoe suitable for foot wells