High calorie snacks
Today, in the nutrition section of the Image of Life magazine, we offer you low-volume and high-calorie foods for meals and snacks so that you can easily reach your desired weight. The biggest mistake people make to gain weight is using fatty and sweet high-calorie foods instead of low-volume and high-calorie foods. This causes the accumulation of fat in the abdomen and sides, which endangers health.
Maybe this question is also your question:
How can thin people who do not have enough appetite to eat food increase their calorie intake and gain weight without adding bulk to their meals or snacks?
Unfortunately, some people consume high-calorie, fatty foods with no nutritional value in order to gain weight, but after a period of time when they reach the desired weight, they face many problems. For this reason, in this article, low-volume and high-calorie foods are suggested for meals and snacks.
Nut powder + bread and cheese or butter and jam
We start with breakfast, where you can grind together some raw almonds, peanuts, walnuts, hazelnuts and pistachios, and every morning put about 2 tablespoons of this energy-rich powder on a piece of bread and cheese. Or pour your butter and jam.
Banana + Peanut Butter
Peanut butter has a sweet taste and is a favorite breakfast for most children and slim people. You can increase the energy of this delicious breakfast up to 2 times by adding banana and sesame to it.
Dates and pistachios + milk
It is better for thin people to drink milk instead of tea in their breakfast. Low-fat milk mixed with peeled dates and raw pistachio nut powder is the most energetic and nutritious breakfast drink for a slim person.
Banana and honey + milk
If you don’t want to eat milk and dates or you prefer milk to be part of your morning snack, you can mix a glass of 2.5% fat milk with a banana and a tablespoon of honey and eat until the calorie intake of the snack. more than you Many people are used to eating yogurt or buttermilk with food. To increase the calories of yogurt and buttermilk, you can add some chopped walnuts to them.
Honey + fruits
If you are thin and want to eat one or two fruits in the morning snack, it is better to peel them and flavor them with a tablespoon of honey. Of course, provided that you have not eaten banana milk with honey. Fitness tips
Sesame + rice
One of the ways to increase the calories of rice is to add one teaspoon of raw sesame for every 3 tablespoons of cooked rice. In addition to making rice tastier and increasing its calories, sesame also provides part of the body’s daily need for unsaturated and essential fatty acids.
Corn and peas + salad
Corn and peas are starchy vegetables and their calories are higher than other vegetables. For this reason, thin people are advised to put these colorful and tasty vegetables in the salad together with olive oil so that their calorie intake will increase through the use of salads.
Boiled egg + salad
Another way to increase the calories of vegetable salad is to add a grated and medium boiled egg to a salad plate. You can eat this salad with a sauce that is a mixture of low-fat mayonnaise, olive oil, low-fat yogurt and thyme. This sauce can also help increase the calories of the salad.
Mashed potatoes + chicken and fish
If you don’t want to eat salad with foods like chicken or fish, you can prepare a different mashed potato as a side dish. Mashed potatoes with chicken and fish should be prepared with a combination of a medium cooked and grated potato, a half-cooked and grated carrot, 1 tablespoon of cooked corn, a little thyme and a tablespoon of low-fat mayonnaise. In addition to increasing appetite, this delicious puree also increases the calorie intake to an acceptable level.
Walnuts + yogurt and buttermilk
Many people are used to eating yogurt or buttermilk with food. To increase the calories of yogurt and buttermilk, you can add some chopped walnuts to them.
butter + oven potatoes
If you feel hungry 2-3 hours after having lunch, we suggest you to eat a baked potato or tandoori mashed with butter, thyme or oregano and salt
Homemade cake + tea
Eating a medium slice of homemade cake or plain sponge cake with tea or milk in the evening will increase the calories of this snack. It is better for thin people to choose types of sponge cake that have walnut, raisin or sesame seeds.
Brains + ice cream
Eating ice cream as an evening meal is recommended for most slim people. These people can flavor the plain ice cream with all kinds of nuts, including walnuts, almonds, sesame, hazelnuts or even pistachios, and increase its calories.
Pizza cheese + side dishes
Pizza cheese is one of the most high-calorie types of cheese that should be included in the diet of slim people. Eating all kinds of cutlets, coco, sandwiches, baked potatoes, fried chicken, pizza and even pasta and macaroni with pizza cheese increases the appetite of these thin people and increases their calorie intake.
Breakfast cheese + egg
If you like to eat a boiled or half-cooked egg for dinner, it is better to have breakfast with at least 2 handfuls of bread and about 1 can of cheese matches. Adding a little oregano to the egg and cheese gives it a wonderful flavor. By adding cheese to eggs, you will increase its calories and you will no longer need to add salt.