You can do fitness anywhere. It could be organized and committed to your goal. Fitness at home is a great program for those who cannot go to the gym and do not have enough space for exercise equipment. To do this program, you will only need a pair of sports shoes and a pair of dumbbells. It is a combination of aerobic and muscular preparation together.

Benefits of exercise and fitness
These days, people are not able to go to gym for various reasons, such as not having time due to being busy, the high cost of gym, or the difficulty of commuting, and they prefer to exercise at home for weight loss and fitness. . In this situation, you can reach your goal in this direction by having the minimum equipment and sports equipment and by doing the best exercises for weight loss in a correct and principled way.

Many people understand the definition of exercise only in losing weight, but this is not the case. Rather, exercise means physical fitness (in some people, integrated and principled weight gain, and in others, proportionate weight loss), cardiovascular health, increased flexibility, and increased morale. Exercise has benefits, the most important of which will be discussed below:

Strengthening the immune system
Exercise not only solves the problems of obesity or excessive thinness of people, but also prevents many diseases such as blood pressure, diabetes, cancer, cardiovascular diseases and joint damage.

Increase physical strength and muscle building
One of the factors that can be obtained by exercising for fitness is good physical strength without putting pressure on the joints and other tissues of the body. It is obvious that the stronger a person is and the higher his physical strength, the less the possibility of injury. Pilates is one of the exercises that creates balance between body parts and strengthens the muscles of the whole body. In fact, exercise to tighten the body is one of the most important results obtained from muscle building