Exercise at home to lose belly fat
Exercise at home for weight loss is one of the best options to get fit, which not only does not take much time, but also costs nothing and is completely free. Many people work more than eight hours a day due to their busy schedule and then have to endure one or two hours of heavy traffic to get home.
Certainly, in this situation, exercising at home is the best option for losing weight and getting fit. In this article, fitness tips magazine has compiled a series of solutions, so join us.
The best exercise at home for weight loss
The best exercise at home for slimming and shrinking the belly is a diverse combination of aerobic and non-aerobic exercises. Regular aerobic and non-aerobic exercises, along with following a healthy lifestyle, will increase energy consumption and achieve fitness.
Below is a list of the best exercises at home. Before starting the exercises, warm up your body for 10 minutes to get your heart rate up. To warm up, you can jog in place or do the butterfly movement. When your muscles are warmed up, rest for 10 seconds and take several deep breaths, then start the exercises.
Planck motion
Plank exercise is an endurance and strength movement that is considered one of the best exercises for abdominal muscles.
Procedure :
Place your elbows on the mat.
Extend your left leg and then your right leg backwards.
Keep your head, neck, back and hips in line. You will feel the pressure on the abdominal muscles.
You should stay in this position for at least 30 seconds.
Do this movement 3 times and each time for 30 to 60 seconds.
Russian spin move
The Russian Twist puts tremendous pressure on the side muscles and abdominal muscles and is one of the excellent exercises for the middle part of the body.
Procedure:
Bend the knees and gather them towards the stomach. Lean back slightly so that the abdominal muscles are under pressure.
Clench your fists and place them in front of your chest for balance.
Turn your upper body to the left and right.
Repeat this movement 2 times and 16 times each time.
heel touch movement
Heel touch movement is a suitable exercise for the oblique muscles and abdominal muscles, which engages the internal and external oblique muscles.
Place your hands on the floor by your sides.
You should engage the abdominal muscles in this exercise and do not put pressure on the shoulders.
While your lower back remains on the floor, turn your head to the right and touch the heel with your hand.
Now slide to the left and touch the left heel with the left hand.
Repeat this exercise 3 times and 20 times each time. Rest for 20 seconds and prepare for the next exercise.
Knife crunch movement
In the Jackknife Sit-Up movement, the right abdominal muscles are involved at the top and bottom along with gluteal muscles, hamstrings and quadriceps.
Procedure :
Stretch your arms above your head. This is the starting position of the exercise.
Keep your head and neck straight and lift your upper body and legs off the ground at the same time.
Try to touch the knees with your hands.
Return to the starting position. Repeat this exercise 3 times and 12 times each time.
Sit and lie down
Sit-up strengthens the upper and lower right abdominal muscles.
How to run:
Bend your knees and place your feet on the floor.
Focus on your abdominal muscles and place your hands behind your head.
Lift your head and shoulders off the floor and look up at the ceiling
Using your abdominal muscles, lift yourself completely off the ground.
Slowly return to the starting position. Repeat the sit-ups 2 times and 12 times each time.