Bodybuilding exercise program for obese people
Here is a bodybuilding workout program for obese people. We teach you a 5-day training program per week so that you lose weight in the shortest possible time. These exercises should include stretching, cardio and resistance exercises to help melt body fat. How many days a week should we exercise to lose weight
Bodybuilding for obese people is a little different from normal people. It is not possible to treat obesity except by dieting and exercising. Cardio exercises, along with strength and stretching exercises, are the best exercises for obese people to help them lose weight. Along with exercise, some bodybuilding supplements such as L-carnitine can be used to speed up the weight loss process.
Starting bodybuilding for fat people
Don’t stop going to the gym just because you’re too fat. Exercising in the gym allows you to get out of the house and interact with people who may have the same conditions as you. In the gym, you have a lot of variety to do different exercises and most importantly, you will have the advice of a sports coach to choose the best way to lose weight.
Another benefit of working out at the gym is that you will be more motivated to keep working out for the money you have paid, and in fact, your persistence will be strengthened. Bodybuilding for obese people gives favorable results when the person also makes changes in his diet and lifestyle. Fitness tips for women
Stretching exercises for obese beginners
Bodybuilding for obese people should include stretching exercises. These exercises reduce injury and pain during exercise, help the flexibility of the body, and can even be useful in reducing stress. Some of the stretching exercises that these people can do are:
weightlifting; The best bodybuilding for fat people
Weight training is great for building strength, endurance and balance. Strength training also helps reduce joint pain and damage and improves physical fitness. It is better to do these exercises under the supervision of an experienced trainer. Strength training can be effective if repeated and performed with different weights. Therefore, your training program must be determined by a fitness trainer. We suggest that you also use bodybuilding supplements to get results sooner. best exercises for seniors
Cardio exercises for overweight beginners
Bodybuilding exercises for obese people should include cardio exercises. Cardio exercises are effective in burning fat and increasing body endurance and improve heart and lung function. You can increase your calorie burning with cardio exercises and take an effective step in maintaining the health of your heart and blood vessels. Walking, swimming, running, aerobic exercises, jumping rope, cycling and interval exercises are among the best cardio exercises.
Saturday: Cardio and stretching exercises
Cycle slowly for 5 minutes to warm up. Then get off the bike and do stretching exercises. Stretching exercises can include chest and shoulder stretching, arm and armpit stretching and other exercises that we mentioned above. After completing these exercises, get back on the bike and start pedaling for 5 minutes with a greater intensity than when you first rode the bike. Increase your time in the coming days. Try to add 1 to 5 minutes to your time every time you cycle. Get off the bike and then go back to stretching..
Sunday: Weight training and stretching exercises
Walk on the treadmill for 5 minutes and then do stretching exercises. Bodybuilding for obese people is better done with the help of some devices. Use the chest press machine and do a set of 6. If you can, make your set 12. You should push yourself as much as possible, but not to the point where your body hurts. You have to increase the weight every week for it to be effective. Then use stretching exercises for legs, thighs, abdomen and chest.
Monday: Cardio and stretching exercises
Use the treadmill for 5 minutes at low speed and warm up. Then do stretching exercises. Get back on the treadmill and walk at a faster pace for at least 5 minutes. This time increase the slope of the device. Every week, try to add 1 to 5 minutes to this time and increase the slope. Then move on to stretching exercises.
Tuesday: Weight training and stretching exercises
Walk on the treadmill for 5 minutes. Then do stretching exercises. Get on the bench press and do a set of 12. Then go to the leg press machine and repeat a set of 12. In the next step, do leg stretching exercises. Then move on to shoulder press and arm stretching. At the end, use dumbbells and do stretching movements again. tips for older adults
Wednesday: Cardio and stretching exercises
Cycle at a low speed for 5 minutes to warm up. Get off the bike and stretch. Then get back on the bike and pedal harder for at least 5 minutes. Get off the bike again and do stretching exercises. The exercise program for fat people that we presented above is suitable for 5 days a week. It is better to rest the other 2 days of the week because your muscles and tissues need recovery.