best time for morning exercise
What is the best time for morning exercise?
One of the habits of successful people is morning exercise. Morning exercise has many benefits that can increase the efficiency of your life. But what is the best time for morning exercise? And what effect do different hours have on training?
First, let’s talk a little more about the importance of morning exercise:
Benefits of morning exercise
Increase daily metabolism
One of the most important benefits of morning exercise is the increase in metabolism during the day. This makes you burn more calories throughout the day, which can be important for those who are exercising with the goal of losing weight.
More energy throughout the day
Morning exercise, provided it is not heavy, can increase your energy throughout the day. It doesn’t matter whether you work out at the gym or run. In any case, your body wakes up and works more harmoniously. Research has shown that 30 minutes of moderate exercise can increase the blood supply to the brain up to 4 times, which will definitely have a positive effect on fitness and other things considering the importance of the brain.
Reducing stress
Another characteristic of today’s life is stress. Morning exercise can have a positive effect on your mood and increase your stress by releasing happy hormones such as dopamine.
Improve diet
This can be considered a kind of mind engineering. A person who exercises first thing in the morning will naturally also care about how they eat. This allows you to eat a proper breakfast and basically pay attention to what you eat. In other words, morning exercise automatically improves your nutrition. best men’s workout clothes
What is the best time for morning exercise?
One of the most important things to pay attention to in this field is what is the purpose of your training and how are other things in your life. For some athletes, especially busy people, there is little time to choose from, while others can be flexible between different times. In the following, we will compare three time categories that will prepare your mind for a smarter choice.
Very early in the morning
Very early morning includes exercising in the first hour of the day. Of course, few people choose this time to practice because it is not easy to adjust the sleep time by practicing at dawn. Also, the body temperature is at its lowest level at this hour, which makes the muscles and joints not ready for heavy training. Fitness tips
If you choose this time of day for training, it is important to go to bed early to get enough sleep. For example, those who start training at 5 in the morning should start sleeping at 9 to 9:30 at night. Also, it is better that the level of exercises at this hour of the day is light to moderate so that the body can continue training without injury.
7 to 8 am
If you are a 7-8 morning exerciser, you will have more time for a light breakfast. You can have a light breakfast like a coffee and a small peanut butter sandwich (or low-fat cheese) and then head to the gym. In this case, your energy is more and as a result you can train more intensely. The advantage of training at this time is the availability of gyms and the possibility of using daylight (if training in the open space).
9 to 10 am
This hour of exercise has a great advantage, and that is that your body is in a state of full wakefulness. Also, the athlete’s mind is awake, which makes it useful to do some exercises such as technical and tactical exercises at this hour. You have a better learning experience during this hour of the day, and as a result, you can use this time for sports that have more mental involvement.
Which time is best for me?
It can depend on factors such as your purpose of training, but the important thing in morning training is to pay attention to enough sleep. Establishing a morning workout routine without adequate sleep will fail very quickly because instead of growing, you will suffer from fatigue and loss of recovery.
Apart from this case, if you are training with the aim of increasing strength or you are considering intense exercises, it is better to do these exercises in the evening or at least keep an hour between waking up and exercising.
A trick here is to stretch for a few minutes after waking up to activate the joints and muscles. Then eat a light breakfast and start your training half an hour later. In this case, you can have heavier exercises in the morning.