best exercise for slimming the stomach
Among the variety of different sports, we give you the right to get a little confused in choosing the best sport for weight loss. To lose weight and burn fat, you need to burn calories. Calorie burning is only possible by increasing physical activity, i.e. exercise.
What type of exercise burns the most calories?
In order to lose weight, the amount of calories you burn during the day should be more than the amount of calories you provide to your body through food consumption. The best exercise for weight loss is running, jumping rope, swimming, climbing, strength training, dancing, cycling, etc. In order to get better results from exercising, you can use sports weight loss supplements such as L-carnitine along with your exercises. Stay with us for more details.
Run
One of the easiest ways to burn calories is undoubtedly running. Just wear the right shoes and start walking. Studies show that running is more effective when your speed is not the same all the time and is slow and fast. Sometimes you run slowly, sometimes you speed up, sometimes you rest, and sometimes you keep running continuously. Jogging is easy, but running fast uses up to 80% of your body’s capacity. For this reason, running can be called the best exercise for weight loss, which does not cost anything.
Roping
Jumping rope is a total body exercise and if done correctly, it will burn calories to the max. If you have little time for exercise, just spend 15 minutes and jump rope to help you lose weight. Jumping rope is a sport that you can do anywhere, and by doing it, your cardiovascular health will also improve. It is better to consider 10 sets of 100 jumps for jumping rope and have a short rest between each set. At least 2 times a week you should do the jump rope. If you are a beginner, start jumping rope with less sets.
Interval training, the best exercise for weight loss
What is HIIT or high intensity interval training? These exercises are exercises in which a person uses his maximum strength to perform fast activities. These exercises are often performed for a short period of time and then the person takes an active rest. That means, for example, he runs for 1 minute with all his strength and then continues to run slowly for 2 minutes. In interval training, you can burn a lot of calories in a short period of time.
If you want to get the best results from your exercise, you need to have a proper diet along with exercise. What diet do you use as a fast weight loss diet? It is better to determine your diet carefully under the supervision of a nutritionist.
Low intensity cardio
The best exercise for weight loss can be low-intensity cardio. This exercise is safe and effective at all levels and is ideal for burning calories and losing weight. Low-intensity cardio can include running, cycling, walking, or dancing. After you get used to these exercises, you can use light weights along with them. Do low-intensity cardio exercises 4-5 days a week with a goal of 45-60 minutes to achieve the desired result.
Strength training for abdominal and side slimming
Cardio exercises are great for burning calories in the moment, but strength training is great for increasing your metabolism and burning more calories over time. Metabolic increase in strength training can be due to the involvement of body muscles. Because in this case, the body needs more energy consumption and increased calorie burning. Fitness tips for beginners
Strength training will help you lose body fat over time. For this reason, these exercises can be called the best exercise for weight loss. In addition to strength training, use diets such as the Canadian diet to achieve weight loss results sooner.
yoga
Don’t be surprised to hear that yoga is the best exercise for weight loss. It is true that yoga is not the best exercise for burning fat, but if it is used along with cardio and strength exercises, the effect of these exercises will multiply. In yoga you learn to control your breathing and increase your concentration so that you can get better results from your exercise.
TRX exercises
TRX exercises will increase body strength and flexibility by using body weight. In these exercises, your muscles will be challenged. You can prepare TRX bands yourself at home, install them on the ceiling, wall and door and use them. Of course, the priority is that TRX is performed correctly under the supervision of a sports trainer in the gym to have an excellent effect on fat burning.
An example of TRX training as the best exercise for weight loss is as follows:
Row squats (3 sets of 12)
Push ups (3 sets of 12)
Reverse lunge (3 sets of 12, each leg)
Triple press (3 sets of 12)
Hamstring ring (3 sets of 12 pieces)
Climbing move (3 sets of 12)
Side plank (3 sets of 12 on each side of the body)
It is better to do these exercises 3 times a week.
Swimming, the best exercise for slimming
Swimming is an ideal exercise to burn calories. Swimming allows you to use many muscle groups in your body and at the same time you don’t experience joint wear and tear.
Dancing for slimming thighs, legs and whole body
If you are looking for exercise to lose weight, dancing can be a great suggestion for you. Dancing engages your whole body and improves your flexibility. While dance workouts are fun, they can get your heart rate up and facilitate weight loss.
riding bike
High-intensity aerobic exercises, including cycling, are ideal for burning calories. Of course, the intensity of this exercise is very decisive in the amount of fat burning with cycling. Consider the intensity from 1 to 10 and try to keep your cycling training intensity around 7 to get results.
Using an elliptical for weight loss
Elliptical is a seemingly simple device that you can easily use while watching TV or reading a magazine. In this device, if you work fast, the lungs start working and the blood is pumped more. When working out on the elliptical, stand up straight to engage your upper body muscles. Using the handles and swinging your arms will help you burn more calories on this machine.