great exercises to melt belly fat
If you are looking for exercises to lose belly fat, don’t miss this article. We introduce you to exercises that you will get 100% results from. You can easily do these exercises at home.
Melting fat from only one part of the body does not seem very rational. When you diet and exercise regularly, fat burning occurs in all areas of your body. If you are specifically looking to lose belly fat, don’t despair. With exercises that are specific for reducing belly fat, you can succeed in making your stomach smooth and muscular. 10 exercises to melt belly fat will be introduced to you in this article. In addition to these exercises, if you also use diet pills, you will get closer to your desired result faster.
Introducing exercise to melt belly fat
The best exercise to melt belly fat can be one of the following:
The hundred practice or The hundred
Hundred is a classic Pilates exercise that targets the abdominal muscles. To perform this exercise in order to melt fat under the abdomen, follow the steps below:
Lie on your back on a yoga mat. Bend your knees and place your feet on the floor.
In the same lying position, raise your knees as if your knees are on a table. Make sure your legs are bent.
Raise your arms about 3 cm off the floor while they are completely straight.
Lift your chest and upper back off the floor so that your abdominal muscles are fully engaged.
Breathe in and inhale and lift your arms up and down while lifting your chest and neck off the ground. Don’t forget to inhale and exhale as you raise and lower your arms.
Before bringing your knees to your chest and exhaling, stay in the same position and count to 100. Do this 2 to 3 times if you can.
You can do this movement with the help of the ball.
scissor movement
Are you looking for the best exercise to melt your belly? The best way to lose belly fat is to exercise. The scissor movement is one of these sports that is performed according to the following steps: Fitness tips for women
Lie on your back on the yoga mat and raise your legs up at a 90 degree angle. Your legs should be bent and you can put your hands behind your head.
Bring your chin towards your chest and keep your chest in such a way that your abdominal muscles are involved. You should feel the involvement of your lower abdomen in this position.
When you lower each of your feet, try not to touch the ground and keep a little distance.
While keeping your chest up, repeat this movement 20 times; That is, take your legs up and down in turn.
Crunches with a knife
In the knife crunch movement, the lower abdomen will be fully involved. This exercise is an exercise for melting belly fat that may seem simple at first, but when repeated a few times, it will be great for burning fat. The steps to perform this exercise are as follows:
Lie on your back and reach your hands behind your head while they are completely straight.
Fully engage your midsection and bring your hands up toward your feet.
While raising the legs, lower the hands to the knees.
Repeat this movement 20 times. 3 sets of 20 are enough to start.
Sit-ups to lose belly fat
The easiest exercise to melt belly fat is the sit-up movement:
While lying down, bend your knees and put your feet together.
Put both arms behind you and raise your body so that your arms and chest come in contact with your bent legs.
Do this movement 25 to 35 times without a break until the abdominal muscles are completely pressed.
plank; Exercise suitable for the stomach
Plank movement can also be an exercise to melt belly fat:
Stand on the palms of your hands and the tips of your toes.
While your body is completely straight, stay in this position for 30 seconds.
When you have been exercising for some time and your body is fully prepared, increase the duration from 30 seconds to more than 1 minute.
Squat movement
Squat softening movement can be considered the best exercise for melting fat under the abdomen. If you are thinking of reducing your belly, try this exercise:
Spread your feet shoulder width apart.
Bend your knees as if you are sitting on a chair.
The hands should be completely straight and placed in front of you.
Stay in this position for a few seconds and then return to standing position.
Repeat this exercise 20 to 25 times.
Exercise to melt belly fat with a ball
Doing the plank with the help of a ball is an exercise to melt the belly fat. We explained Planck’s motion to you earlier. In the plank movement with the ball, your feet should be on the ball instead of on the floor. You should try to maintain your balance and put pressure on your abdominal and hip muscles.
Russian twist with dumbbells
In the Russian rotation with dumbbells, the abdominal muscles are fully involved; So this exercise can be an exercise to melt fat under the abdomen. Follow the steps below:
Sit on the floor and place your heels on the floor.
Bend the legs at the knees, move the upper body back so that the body is slightly inclined.
Hold the dumbbell by both ends and place it in front of the chest.
Turn the upper body to the right and pause for a moment.
Then return to the starting point and this time do the same movement to the left.
The important thing is that you must make sure that in addition to the shoulders, the abdominal muscles are also involved; It means that you have contracted them during training.
Mountaineering movement to melt belly fat
Your abdominal muscles will be well engaged in the climbing movement:
Get into a plank position.
In this position, the hands should be shoulder-width apart and placed on the floor right along the shoulder.
Also, the legs should be completely straight and stretched backwards and be on your toes. The back should be kept straight and without bending.
Bend your right leg towards your stomach and lift it up.
Then return the right leg to its original position and repeat the same movement for the left leg.
Be careful that when you bend the legs and bring them to the abdomen, the position of the hands should not change.