Training without supplements
Bodybuilding without supplements is one of the healthy methods of exercising in which sports supplements are left out and instead, with the help of a nutritionist, you consume foods in very short periods of time that help build muscle and increase tissue volume. helps the body.
On the other hand, to bulk up muscles and other tissues, with the help of a skilled trainer, you do heavy sports and bodybuilding exercises every day, which will greatly help you to reach your ideal body.
Is bodybuilding possible without supplements?
Yes, bodybuilding without supplements is also possible. It may be interesting to know that if you include the foods that we will introduce below in your diet according to the food plan of an expert, you can completely abandon your sports supplements after a short period of time.
No matter how good sports supplements are, we cannot ignore the fact that they have a chemical base. These edible powders will help you to have an athletic and muscular body, if you stop using them, it is possible that your muscles will suddenly lose weight or gain weight.
What is the best mineral for heavy sports?
One of the best and most important minerals that most professional athletes and bodybuilders are interested in is protein. The supplement of this mineral can often be found in a supplement named after him.
But sports supplements for bulking and increasing body efficiency are very expensive. In such a way that many people cannot prepare all the necessary sports supplements even for one period.
As a result, it is very natural that many athletes today have turned to bodybuilding without supplements. On the other hand, the proteins they get from food are completely natural and do not harm the body in any way.
How long does natural bodybuilding take?
If a person is not overweight, in order to achieve ideal results with natural bodybuilding, he needs between 6 months and 1 year of continuous training and basic nutrition along with it. Of course, you should not ignore that in the first 3 months, weight loss may occur between 2 and 5 kg. But gradually, after that, muscle building and muscle tightening will be achieved.
What foods should be consumed for bodybuilding without supplements?
- Coffee is a drink for bodybuilding without supplements
Coffee is a drink that can be consumed in bodybuilding without supplements before training. Pre-workout supplements are designed to help increase your athletic performance. Using them increases energy and blood flow in the body.
The caffeine in coffee makes it a pre-workout supplement; Because it increases the concentration of the body and will generate energy. According to a study published in March 2018 by the Journal of the International Association of Sports, they pointed out that the caffeine in coffee can increase physical strength during exercise.
As a result, when your physical strength and sports performance increase, you can exercise for a longer period of time and make your exercises heavier under the supervision of a coach; As a result, this factor can be a good stimulus for the growth of muscles and body tissues.
- Replacing food instead of creatine
Another popular supplement of professional athletes and bodybuilders is creatine powders. Your body actually uses creatine as an energy source for muscle contraction.
A November 2017 article published in the Open Access Journal of Sports Medicine found that creatine can stimulate the muscles that remain lean after exercise and promote muscle growth in that area. . This means that this substance is very necessary for bodybuilding. Fitness tips at home
However, you can continue bodybuilding without supplements and without creatine supplements, provided that you receive the necessary creatine for muscle building through eating according to the diet plan that a nutritionist or nutritionist gives you.
You can replace red meat and salmon with chemical creatine powder according to your doctor’s opinion. Do not doubt that food can help build muscle and increase the efficiency of your body.
- Use short chain amino acids instead of supplements
For bodybuilding without supplements, you can prepare a list of foods with branched and short branched amino acids and consume them during exercise.
Studies have shown that amino acids are one of the most important food supplements in bodybuilding; Because these materials are very easy to digest and absorb very quickly and easily.
When you eat protein, your body breaks it down into amino acids. Amino acids are the building blocks of protein. After digestion, amino acids enter your bloodstream, and then they can be released and converted into new proteins, such as muscle tissue.
This process is very important for bodybuilders to build muscle. The purpose of consuming these foods is to bypass protein digestion and get amino acids directly into the bloodstream and start muscle recovery sooner.
- Eat foods containing protein
For bodybuilding without supplements, foods containing protein can play the best and strongest role in muscle building. One of the advantages that protein has over other minerals is that they can be found in most foods.
A study conducted in March 2018 by the British Journal of Sports Medicine stated that athletes and bodybuilders who follow a standard natural diet rich in protein build muscle and bulk in their tissues more often than when they do not. They use powdered and chemical supplements.
How long does bodybuilding take without supplements?
One of the questions that occupy many people’s minds at the beginning of bodybuilding without supplements is how much time they should spend to achieve the desired result and have a good bodybuilding.
If you also intend to carry out bodybuilding exercises without supplements, you should keep in mind that the process of getting results may need a little more time. When people use supplements, they recover in a shorter period of time. Even less time is spent for muscles to form after hard and intensive training.
In addition to the difference in muscle recovery, maintaining muscle mass is also a significant point. Maintaining muscle mass is one of the most important challenges for bodybuilders without supplements. If the nutrients and vitamins do not reach the body enough, it will gradually deteriorate and gradually relax the muscles. For this reason, it is recommended that if you intend to carry out bodybuilding exercises, it is better to carry out a basic diet plan to meet all the needs of the body.