What is abdominal obesity index ?
Abdominal obesity index or waist-hip ratio (Waist-Hip Ratio), abbreviated as WHR, is a measure to express how fat is distributed in the body. According to the definition, obesity is equal to excessive increase of fat tissue in the body. Types of obesity are divided according to the type of fat accumulation in the body.
What is the definition of obesity?
According to the definition of the World Health Organization (WHO), obesity is an abnormal accumulation of fat in the body. In addition to making a person’s appearance unbalanced, obesity has many complications and fatal risks for a person. Obesity is a disease that despite the popular opinion that it is caused by indolence and laziness. Many hormonal and genetic factors are involved in it.
For various reasons, in obese people, the mechanism of satiety is disturbed and causes excessive consumption of food, which causes accumulation of fat in the body.
Abdominal obesity index and factors influencing obesity
Among the factors that are effective in causing obesity are:
Hereditary background, in such a way that the children of obese parents will be obese in the future up to eighty percent. Fitness tips
The occurrence of neurological disorders that cause changes in eating habits is one of the main foundations of obesity.
The way of life that has changed in the form of a machine today and people have become sedentary is another reason for obesity.
The use of high-calorie and low-fiber foods such as fast foods, the use of hormonal foods, and the excessive consumption of starch are important causes of obesity.
Some diseases, such as hypothyroidism and the use of certain drugs such as corticosteroids, cause obesity in some central areas of the body.
Sleeping too little or sleeping too much is one of the other influential factors in overweight, because it disrupts the hormonal balance and increases appetite.
Getting to know the types of obesity patterns
The basis of this division, apart from the type of appearance, is also the importance of the level of specific risks for the health of the body.
Therefore, two patterns of fat distribution Android (Android), or apple-shaped and Gynoid (Pear-shaped), are considered.
The apple-shaped type is considered to be a state in which the waist circumference is more than the hip circumference.
This type of obesity is more often seen in people whose body has more male hormones.
Therefore, it is more common in men than women.
In the pear-shaped type, where the lower part of the body is fatter, the hip circumference is more than the waist circumference.
This type of obesity is more common in people whose body has more female hormones.
As a result, its prevalence is higher in women than in men.
How is abdominal obesity index calculated?
According to the agreement proposed by the World Health Organization (WHO), to calculate the abdominal obesity index, it should be done as follows.
In a normal state and without any contraction in the abdominal area, the level of the navel should be measured around the waist.
Measure the hip circumference at the widest part of the hip, which usually includes the pelvic bone ridges.
Then divide the waist circumference by the hip circumference.
The result obtained according to the criteria of the table below can indicate the amount of abdominal obesity index.
Useful tips to prevent obesity
To prevent obesity, different activities should be done.
In the first step, you should reduce the size of each meal and increase the number of times consumed during the day.
So that three main meals and three snacks are consumed in a day, and each meal has a small volume and calories.
Also, limit the consumption of high-energy and sweet foods such as chocolate, candy, honey, and desserts, and consume less fatty foods.
It is better to cook food in oven or steam, and avoid frying food.
During each meal, chew the pieces well and eat slowly, and it is better to eat food in small dishes.
Do not do other activities such as watching TV or reading a book while eating. Smith machine